You ONLY Need This to Build Muscle At Home!
How about two chairs?
to hit your chest triceps and shoulders
we suggest easier and harder push-up
variations
as well as feet supported and regular
dips for your back and biceps do rows
and different progressions of the
victorian race
good exercises for your abs or knee
raises
as well as leg raises and flutter kicks
to hit your quads do elevated pistols
and step upstep-ups
for focusing more on your glutes and
hamstrings try the glute bridge
of-course you can also do skill work try
tuck Blanche push-ups
l-planche raises
and the l-sit to bend arm handstand to
name just a few
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